Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
160
Total Time
1:06:55
Overall Percentile
7.8
Lower is faster
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:18 | -0.8% | 7th | 3:58 |
| Run 2 | 3:30 | 3:33 | -1.6% | 5th | 4:16 |
| Run 3 | 3:52 | 3:46 | +2.4% | 12th | 4:34 |
| Run 4 | 3:49 | 3:46 | +0.9% | 9th | 4:37 |
| Run 5 | 4:08 | 3:53 | +6.3% | 19th | 4:47 |
| Run 6 | 3:47 | 3:47 | -0.2% | 8th | 4:41 |
| Run 7 | 3:45 | 3:46 | -0.7% | 6th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.4% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:59 | +1.0% | 13th | 4:20 |
| Sled Push | strength | 1:35 | 1:45 | -10.3% | 3th | 2:19 |
| Sled Pull | strength | 3:45 | 3:27 | +8.4% | 17th | 4:37 |
| Burpee Broad Jump | aerobic | 5:14 | 3:42 | +41.4% | 48th | 5:29 |
| Row | aerobic | 4:14 | 4:15 | -0.5% | 8th | 4:40 |
| Farmers Carry | strength | 1:32 | 1:38 | -6.7% | 3th | 2:11 |
| Sandbag Lunges | strength | 3:56 | 3:43 | +5.4% | 11th | 5:23 |
| Wall Balls | strength | 3:56 | 4:12 | -6.7% | 3th | 6:31 |
| Total Running | running | 26:08 | 26:02 | +0.4% | 8th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength