Warren Keenan
New Zealand
55-59
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
1613
Place
Training Recommendations
- • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- • Specific weakness: Sandbag Lunges - 15.8% slower than expected
Category Performance
aerobic
+8.0%
vs expected
strength
-0.8%
vs expected
running
-7.1%
vs expected