Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
1613
Total Time
1:32:56
Overall Percentile
79.6
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:23 | -1.5% | 76th | 3:58 |
| Run 2 | 4:25 | 4:43 | -6.6% | 64th | 4:16 |
| Run 3 | 4:31 | 5:03 | -10.8% | 51th | 4:34 |
| Run 4 | 4:42 | 5:09 | -8.8% | 59th | 4:37 |
| Run 5 | 4:58 | 5:20 | -7.1% | 64th | 4:47 |
| Run 6 | 5:12 | 5:15 | -1.0% | 78th | 4:41 |
| Run 7 | 4:42 | 5:16 | -10.8% | 56th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:32 | -2.1% | 70th | 4:20 |
| Sled Push | strength | 2:51 | 2:41 | +6.2% | 87th | 2:19 |
| Sled Pull | strength | 4:49 | 5:20 | -9.9% | 64th | 4:37 |
| Burpee Broad Jump | aerobic | 8:23 | 6:36 | +26.9% | 96th | 5:29 |
| Row | aerobic | 4:54 | 4:55 | -0.6% | 78th | 4:40 |
| Farmers Carry | strength | 1:54 | 2:32 | -25.2% | 28th | 2:11 |
| Sandbag Lunges | strength | 7:26 | 6:25 | +15.8% | 91th | 5:23 |
| Wall Balls | strength | 8:42 | 7:57 | +9.3% | 87th | 6:31 |
| Total Running | running | 32:50 | 35:21 | -7.1% | 63th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength