Jake Dempsey

Australia 25-29

1

Total Races

Race History

Sydney 2025 - S8

hyrox_men

1614

Place

Total Time

1:32:56

Performance

79.6th percentile

View Detailed Analysis

Training Recommendations

• Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Specific weakness: Burpee Broad Jump - 27.1% slower than expected

Category Performance

aerobic

+10.7%

vs expected

strength

-15.5%

vs expected

running

-0.6%

vs expected