Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jake Dempsey
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1614
Total Time
1:32:56
Overall Percentile
79.6
Lower is faster
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:23 | -0.4% | 78th | 3:58 |
| Run 2 | 4:38 | 4:43 | -2.0% | 74th | 4:16 |
| Run 3 | 5:15 | 5:03 | +3.6% | 85th | 4:34 |
| Run 4 | 5:18 | 5:09 | +2.8% | 84th | 4:37 |
| Run 5 | 5:21 | 5:20 | +0.1% | 79th | 4:47 |
| Run 6 | 5:06 | 5:15 | -3.0% | 74th | 4:41 |
| Run 7 | 5:09 | 5:16 | -2.3% | 75th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:32 | +3.4% | 91th | 4:20 |
| Sled Push | strength | 2:09 | 2:41 | -19.9% | 38th | 2:19 |
| Sled Pull | strength | 5:03 | 5:20 | -5.5% | 72th | 4:37 |
| Burpee Broad Jump | aerobic | 8:24 | 6:36 | +27.1% | 96th | 5:29 |
| Row | aerobic | 5:01 | 4:55 | +1.7% | 85th | 4:40 |
| Farmers Carry | strength | 2:11 | 2:32 | -14.0% | 57th | 2:11 |
| Sandbag Lunges | strength | 5:27 | 6:25 | -15.1% | 58th | 5:23 |
| Wall Balls | strength | 6:09 | 7:57 | -22.7% | 50th | 6:31 |
| Total Running | running | 35:10 | 35:21 | -0.6% | 78th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength