Muhammad Kader
Australia
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
1615
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 41.4% slower than expected
- • Specific weakness: Sled Pull - 23.8% slower than expected
Category Performance
aerobic
-11.5%
vs expected
strength
+20.1%
vs expected
running
-12.5%
vs expected