Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1615
Total Time
1:32:58
Overall Percentile
79.6
Lower is faster
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:24 | -12.1% | 47th | 3:58 |
| Run 2 | 4:11 | 4:43 | -11.5% | 49th | 4:16 |
| Run 3 | 4:27 | 5:04 | -12.2% | 47th | 4:34 |
| Run 4 | 4:38 | 5:09 | -10.2% | 55th | 4:37 |
| Run 5 | 4:41 | 5:20 | -12.4% | 49th | 4:47 |
| Run 6 | 4:39 | 5:15 | -11.5% | 53th | 4:41 |
| Run 7 | 4:29 | 5:16 | -14.9% | 44th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 41.4% slower than expected
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:32 | +3.7% | 91th | 4:20 |
| Sled Push | strength | 3:04 | 2:41 | +14.2% | 93th | 2:19 |
| Sled Pull | strength | 6:37 | 5:20 | +23.8% | 97th | 4:37 |
| Burpee Broad Jump | aerobic | 4:10 | 6:36 | -37.0% | 19th | 5:29 |
| Row | aerobic | 4:52 | 4:55 | -1.3% | 74th | 4:40 |
| Farmers Carry | strength | 2:38 | 2:32 | +3.7% | 83th | 2:11 |
| Sandbag Lunges | strength | 9:05 | 6:25 | +41.4% | 100th | 5:23 |
| Wall Balls | strength | 9:21 | 7:57 | +17.4% | 91th | 6:31 |
| Total Running | running | 30:57 | 35:22 | -12.5% | 48th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength