David Wong

Singapore 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

1616
Place
Total Time
1:33:02
Performance
79.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 24.0% slower than expected
  • • Specific weakness: Sled Push - 22.8% slower than expected

Category Performance

aerobic
-8.1%
vs expected
strength
+3.9%
vs expected
running
-0.3%
vs expected