Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +20.7%
Race avg drop: +14.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:24 | -6.5% | 63th | 3:58 |
| Run 2 | 4:39 | 4:43 | -1.7% | 75th | 4:16 |
| Run 3 | 5:37 | 5:04 | +10.8% | 94th | 4:34 |
| Run 4 | 5:11 | 5:09 | +0.4% | 79th | 4:37 |
| Run 5 | 5:08 | 5:21 | -4.1% | 72th | 4:47 |
| Run 6 | 5:19 | 5:15 | +1.1% | 81th | 4:41 |
| Run 7 | 5:16 | 5:16 | -0.2% | 79th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.0% slower than expected
- → Specific weakness: Sled Push - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:32 | -4.0% | 59th | 4:20 |
| Sled Push | strength | 3:18 | 2:41 | +22.8% | 97th | 2:19 |
| Sled Pull | strength | 6:38 | 5:21 | +24.0% | 97th | 4:37 |
| Burpee Broad Jump | aerobic | 5:25 | 6:37 | -18.2% | 54th | 5:29 |
| Row | aerobic | 4:50 | 4:56 | -2.0% | 72th | 4:40 |
| Farmers Carry | strength | 2:33 | 2:32 | +0.3% | 80th | 2:11 |
| Sandbag Lunges | strength | 5:53 | 6:25 | -8.5% | 70th | 5:23 |
| Wall Balls | strength | 6:28 | 7:58 | -18.9% | 56th | 6:31 |
| Total Running | running | 35:17 | 35:23 | -0.3% | 79th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength