Laine Poirier

Canada 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

1624
Place
Total Time
1:33:40
Performance
80.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 26.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 16.2% slower than expected

Category Performance

aerobic
+1.1%
vs expected
strength
+6.2%
vs expected
running
-2.4%
vs expected