Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1624
Total Time
1:33:40
Overall Percentile
80.1
Lower is faster
Athlete
Laine Poirier
Canada

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +18.3%
Race avg drop: +14.3%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:21 4:25 -1.8% 76th 3:58
Run 2 4:35 4:45 -3.7% 72th 4:16
Run 3 4:58 5:06 -2.7% 75th 4:34
Run 4 5:03 5:11 -2.8% 75th 4:37
Run 5 5:16 5:23 -2.2% 77th 4:47
Run 6 5:29 5:17 +3.5% 86th 4:41
Run 7 5:05 5:18 -4.3% 72th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:33 +1.9% 88th 4:20
Sled Push strength 2:22 2:42 -12.7% 58th 2:19
Sled Pull strength 5:35 5:23 +3.5% 85th 4:37
Burpee Broad Jump aerobic 6:36 6:41 -1.3% 79th 5:29
Row aerobic 5:05 4:57 +2.7% 88th 4:40
Farmers Carry strength 3:14 2:33 +26.1% 98th 2:11
Sandbag Lunges strength 7:33 6:29 +16.2% 92th 5:23
Wall Balls strength 7:53 8:03 -2.3% 78th 6:31
Total Running running 34:47 35:37 -2.4% 76th 31:47

How to Read This Analysis