Gary Neill
Ireland
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
162
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 24.5% slower than expected
- • Specific weakness: Sandbag Lunges - 19.4% slower than expected
Category Performance
aerobic
+2.2%
vs expected
strength
+7.6%
vs expected
running
+0.2%
vs expected