Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gary Neill
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +14.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:18 | -1.4% | 7th | 3:58 |
| Run 2 | 3:41 | 3:33 | +3.4% | 14th | 4:16 |
| Run 3 | 3:49 | 3:46 | +0.9% | 10th | 4:34 |
| Run 4 | 3:43 | 3:47 | -1.8% | 6th | 4:37 |
| Run 5 | 3:55 | 3:53 | +0.6% | 9th | 4:47 |
| Run 6 | 3:52 | 3:47 | +1.8% | 10th | 4:41 |
| Run 7 | 3:52 | 3:46 | +2.3% | 11th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 3:59 | +8.5% | 54th | 4:20 |
| Sled Push | strength | 1:48 | 1:46 | +1.8% | 11th | 2:19 |
| Sled Pull | strength | 3:51 | 3:28 | +11.0% | 21th | 4:37 |
| Burpee Broad Jump | aerobic | 3:35 | 3:42 | -3.5% | 6th | 5:29 |
| Row | aerobic | 4:20 | 4:15 | +1.8% | 16th | 4:40 |
| Farmers Carry | strength | 1:20 | 1:38 | -19.0% | 0th | 2:11 |
| Sandbag Lunges | strength | 4:28 | 3:44 | +19.4% | 27th | 5:23 |
| Wall Balls | strength | 5:16 | 4:13 | +24.5% | 27th | 6:31 |
| Total Running | running | 26:08 | 26:04 | +0.2% | 8th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength