Ryan Trimble
Australia
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
300
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.1% below expected on total running time
- • Specific weakness: Sandbag Lunges - 25.9% slower than expected
Category Performance
aerobic
+1.5%
vs expected
strength
+4.4%
vs expected
running
+3.1%
vs expected