Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +14.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:25 | -3.1% | 9th | 3:58 |
| Run 2 | 3:41 | 3:40 | +0.1% | 14th | 4:16 |
| Run 3 | 4:15 | 3:54 | +8.7% | 35th | 4:34 |
| Run 4 | 4:23 | 3:55 | +11.7% | 40th | 4:37 |
| Run 5 | 4:20 | 4:02 | +7.2% | 30th | 4:47 |
| Run 6 | 3:56 | 3:56 | -0.3% | 14th | 4:41 |
| Run 7 | 3:56 | 3:55 | +0.1% | 14th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:03 | -3.3% | 5th | 4:20 |
| Sled Push | strength | 2:10 | 1:51 | +16.5% | 39th | 2:19 |
| Sled Pull | strength | 3:50 | 3:39 | +4.8% | 20th | 4:37 |
| Burpee Broad Jump | aerobic | 4:15 | 4:00 | +6.1% | 21th | 5:29 |
| Row | aerobic | 4:24 | 4:19 | +1.7% | 22th | 4:40 |
| Farmers Carry | strength | 1:36 | 1:44 | -7.9% | 6th | 2:11 |
| Sandbag Lunges | strength | 5:03 | 4:00 | +25.9% | 46th | 5:23 |
| Wall Balls | strength | 3:49 | 4:36 | -17.1% | 2th | 6:31 |
| Total Running | running | 27:50 | 27:00 | +3.1% | 21th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength