Nathanial Kapsal
Australia
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
1632
Place
Training Recommendations
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- • Specific weakness: Farmers Carry - 10.5% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
-4.9%
vs expected
running
+2.0%
vs expected