Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1632
Total Time
1:34:04
Overall Percentile
80.4
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:26 | +4.6% | 88th | 3:58 |
| Run 2 | 4:49 | 4:46 | +0.8% | 83th | 4:16 |
| Run 3 | 5:24 | 5:07 | +5.4% | 89th | 4:34 |
| Run 4 | 5:15 | 5:12 | +0.7% | 82th | 4:37 |
| Run 5 | 5:38 | 5:24 | +4.2% | 87th | 4:47 |
| Run 6 | 5:23 | 5:19 | +1.2% | 84th | 4:41 |
| Run 7 | 5:22 | 5:20 | +0.6% | 82th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:34 | -3.0% | 69th | 4:20 |
| Sled Push | strength | 2:18 | 2:43 | -15.6% | 51th | 2:19 |
| Sled Pull | strength | 5:31 | 5:25 | +1.7% | 84th | 4:37 |
| Burpee Broad Jump | aerobic | 7:44 | 6:44 | +14.8% | 92th | 5:29 |
| Row | aerobic | 5:03 | 4:57 | +1.8% | 87th | 4:40 |
| Farmers Carry | strength | 2:51 | 2:34 | +10.5% | 91th | 2:11 |
| Sandbag Lunges | strength | 5:58 | 6:32 | -8.7% | 71th | 5:23 |
| Wall Balls | strength | 7:06 | 8:07 | -12.6% | 68th | 6:31 |
| Total Running | running | 36:30 | 35:46 | +2.0% | 84th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength