Arthur Frilingos
Australia
50-54
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
1633
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 42.5% slower than expected
- • Specific weakness: Wall Balls - 14.8% slower than expected
Category Performance
aerobic
-5.0%
vs expected
strength
+10.1%
vs expected
running
-6.4%
vs expected