Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1633
Total Time
1:34:05
Overall Percentile
80.5
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +14.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:26 | -0.7% | 80th | 3:58 |
| Run 2 | 4:40 | 4:46 | -2.3% | 76th | 4:16 |
| Run 3 | 4:43 | 5:07 | -7.9% | 63th | 4:34 |
| Run 4 | 4:49 | 5:13 | -7.7% | 66th | 4:37 |
| Run 5 | 4:55 | 5:24 | -9.1% | 62th | 4:47 |
| Run 6 | 4:48 | 5:19 | -9.8% | 60th | 4:41 |
| Run 7 | 5:10 | 5:20 | -3.2% | 76th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 42.5% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:34 | -1.9% | 74th | 4:20 |
| Sled Push | strength | 3:07 | 2:43 | +14.4% | 94th | 2:19 |
| Sled Pull | strength | 4:52 | 5:25 | -10.3% | 66th | 4:37 |
| Burpee Broad Jump | aerobic | 6:10 | 6:44 | -8.4% | 71th | 5:29 |
| Row | aerobic | 4:44 | 4:57 | -4.6% | 63th | 4:40 |
| Farmers Carry | strength | 2:18 | 2:34 | -10.8% | 66th | 2:11 |
| Sandbag Lunges | strength | 9:19 | 6:32 | +42.5% | 100th | 5:23 |
| Wall Balls | strength | 9:20 | 8:07 | +14.8% | 91th | 6:31 |
| Total Running | running | 33:30 | 35:46 | -6.4% | 68th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength