Jonathen Neris
25-29
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_men
622
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 28.2% slower than expected
- • Specific weakness: SkiErg - 12.1% slower than expected
Category Performance
aerobic
-0.7%
vs expected
strength
+3.2%
vs expected
running
-0.0%
vs expected