Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.7%
Race avg drop: -0.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 7:05 | +7.1% | 96th | 6:05 |
| Run 2 | 6:07 | 5:54 | +3.6% | 92th | 5:02 |
| Run 3 | 6:14 | 6:20 | -1.8% | 86th | 5:24 |
| Run 4 | 6:17 | 6:25 | -2.2% | 85th | 5:27 |
| Run 5 | 6:22 | 6:37 | -3.9% | 83th | 5:35 |
| Run 6 | 6:21 | 6:32 | -2.9% | 84th | 5:30 |
| Run 7 | 6:19 | 6:29 | -2.6% | 85th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.2% slower than expected
- → Specific weakness: SkiErg - 12.1% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:23 | +12.1% | 100th | 4:05 |
| Sled Push | strength | 2:07 | 2:07 | -0.2% | 90th | 1:45 |
| Sled Pull | strength | 5:02 | 4:30 | +11.8% | 96th | 3:39 |
| Burpee Broad Jump | aerobic | 3:28 | 3:57 | -12.3% | 74th | 3:05 |
| Row | aerobic | 4:51 | 4:56 | -1.9% | 83th | 4:31 |
| Farmers Carry | strength | 1:33 | 2:00 | -23.1% | 37th | 1:40 |
| Sandbag Lunges | strength | 5:25 | 4:13 | +28.2% | 100th | 3:24 |
| Wall Balls | strength | 5:57 | 5:59 | -0.6% | 87th | 4:52 |
| Total Running | running | 45:16 | 45:16 | -0.0% | 88th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength