Philip Lavelle
Ireland
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
1637
Place
Training Recommendations
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- • Specific weakness: Wall Balls - 16.6% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
-4.4%
vs expected
running
-3.9%
vs expected