Spencer Hack

Australia 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

1665
Place
Total Time
1:35:09
Performance
82.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 12.8% slower than expected
  • • Specific weakness: Sled Push - 11.0% slower than expected

Category Performance

aerobic
-4.4%
vs expected
strength
+5.1%
vs expected
running
-1.8%
vs expected