Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1665
Total Time
1:35:09
Overall Percentile
82.0
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +24.3%
Race avg drop: +14.3%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:29 | -8.7% | 62th | 3:58 |
| Run 2 | 4:50 | 4:49 | +0.2% | 83th | 4:16 |
| Run 3 | 5:19 | 5:10 | +2.7% | 87th | 4:34 |
| Run 4 | 5:07 | 5:16 | -3.0% | 78th | 4:37 |
| Run 5 | 5:03 | 5:28 | -7.7% | 68th | 4:47 |
| Run 6 | 5:56 | 5:22 | +10.3% | 94th | 4:41 |
| Run 7 | 5:10 | 5:23 | -4.3% | 76th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:35 | -5.7% | 54th | 4:20 |
| Sled Push | strength | 3:04 | 2:45 | +11.0% | 93th | 2:19 |
| Sled Pull | strength | 5:32 | 5:30 | +0.5% | 84th | 4:37 |
| Burpee Broad Jump | aerobic | 6:50 | 6:51 | -0.3% | 83th | 5:29 |
| Row | aerobic | 4:38 | 4:59 | -7.1% | 50th | 4:40 |
| Farmers Carry | strength | 2:57 | 2:36 | +12.8% | 94th | 2:11 |
| Sandbag Lunges | strength | 6:22 | 6:38 | -4.3% | 79th | 5:23 |
| Wall Balls | strength | 8:43 | 8:16 | +5.3% | 87th | 6:31 |
| Total Running | running | 35:31 | 36:09 | -1.8% | 80th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength