Ray Kennedy

Ireland 50-54
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

1674
Place
Total Time
1:35:29
Performance
82.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 29.1% slower than expected

Category Performance

aerobic
+13.7%
vs expected
strength
+7.0%
vs expected
running
-12.3%
vs expected