Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ray Kennedy
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +14.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:30 | -8.3% | 65th | 3:58 |
| Run 2 | 4:12 | 4:50 | -13.2% | 50th | 4:16 |
| Run 3 | 4:36 | 5:11 | -11.4% | 56th | 4:34 |
| Run 4 | 4:35 | 5:17 | -13.4% | 53th | 4:37 |
| Run 5 | 4:45 | 5:29 | -13.4% | 53th | 4:47 |
| Run 6 | 4:36 | 5:23 | -14.8% | 50th | 4:41 |
| Run 7 | 4:57 | 5:24 | -8.6% | 67th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:36 | -2.6% | 74th | 4:20 |
| Sled Push | strength | 2:12 | 2:46 | -20.7% | 42th | 2:19 |
| Sled Pull | strength | 5:37 | 5:31 | +1.6% | 86th | 4:37 |
| Burpee Broad Jump | aerobic | 8:54 | 6:53 | +29.1% | 98th | 5:29 |
| Row | aerobic | 5:43 | 4:59 | +14.4% | 100th | 4:40 |
| Farmers Carry | strength | 3:06 | 2:37 | +18.0% | 96th | 2:11 |
| Sandbag Lunges | strength | 8:10 | 6:41 | +22.2% | 96th | 5:23 |
| Wall Balls | strength | 9:28 | 8:19 | +13.7% | 92th | 6:31 |
| Total Running | running | 31:49 | 36:16 | -12.3% | 55th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength