Nathan Smith

Australia 35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

1681
Place
Total Time
1:35:37
Performance
82.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 7.4% slower than expected
  • • Specific weakness: Farmers Carry - 6.4% slower than expected

Category Performance

aerobic
+3.1%
vs expected
strength
-4.8%
vs expected
running
+2.0%
vs expected