Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1681
Total Time
1:35:37
Overall Percentile
82.8
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:30 | +6.4% | 92th | 3:58 |
| Run 2 | 5:04 | 4:50 | +4.5% | 90th | 4:16 |
| Run 3 | 5:13 | 5:11 | +0.3% | 84th | 4:34 |
| Run 4 | 5:21 | 5:17 | +1.0% | 86th | 4:37 |
| Run 5 | 5:30 | 5:29 | +0.1% | 83th | 4:47 |
| Run 6 | 5:28 | 5:24 | +1.1% | 86th | 4:41 |
| Run 7 | 5:39 | 5:25 | +4.2% | 89th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 7.4% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:36 | +1.0% | 88th | 4:20 |
| Sled Push | strength | 2:59 | 2:46 | +7.4% | 91th | 2:19 |
| Sled Pull | strength | 4:30 | 5:32 | -18.7% | 50th | 4:37 |
| Burpee Broad Jump | aerobic | 7:18 | 6:54 | +5.7% | 89th | 5:29 |
| Row | aerobic | 5:08 | 5:00 | +2.6% | 91th | 4:40 |
| Farmers Carry | strength | 2:48 | 2:37 | +6.4% | 89th | 2:11 |
| Sandbag Lunges | strength | 6:19 | 6:41 | -5.7% | 78th | 5:23 |
| Wall Balls | strength | 7:13 | 8:20 | -13.5% | 70th | 6:31 |
| Total Running | running | 37:03 | 36:19 | +2.0% | 87th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength