John Koot

Australia 40-44

1

Total Races

Race History

Sydney 2025 - S8

hyrox_men

1688

Place

Total Time

1:35:52

Performance

83.2th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Wall Balls - 36.6% slower than expected

Category Performance

aerobic

-1.4%

vs expected

strength

+2.0%

vs expected

running

-2.7%

vs expected