Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1688
Total Time
1:35:52
Overall Percentile
83.2
Lower is faster
Athlete
John Koot
Australia

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.4

Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +14.3%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 4:31 +10.9% 96th 3:58
Run 2 5:02 4:51 +3.6% 90th 4:16
Run 3 4:59 5:12 -4.4% 76th 4:34
Run 4 4:52 5:18 -8.4% 68th 4:37
Run 5 5:12 5:30 -5.6% 74th 4:47
Run 6 5:09 5:25 -5.0% 75th 4:41
Run 7 5:11 5:26 -4.7% 76th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:36 -2.0% 77th 4:20
Sled Push strength 2:51 2:47 +2.2% 87th 2:19
Sled Pull strength 4:44 5:33 -14.8% 61th 4:37
Burpee Broad Jump aerobic 6:46 6:56 -2.4% 81th 5:29
Row aerobic 5:01 5:00 +0.2% 85th 4:40
Farmers Carry strength 2:39 2:38 +0.4% 84th 2:11
Sandbag Lunges strength 5:45 6:43 -14.5% 66th 5:23
Wall Balls strength 11:27 8:23 +36.6% 99th 6:31
Total Running running 35:26 36:24 -2.7% 79th 31:47

How to Read This Analysis