Alan Miller

Australia 45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

1697
Place
Total Time
1:36:03
Performance
83.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 24.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 13.2% slower than expected

Category Performance

aerobic
-2.5%
vs expected
strength
+4.6%
vs expected
running
-8.3%
vs expected