Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +14.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:31 | -13.2% | 52th | 3:58 |
| Run 2 | 4:51 | 4:51 | -0.3% | 84th | 4:16 |
| Run 3 | 5:06 | 5:13 | -2.3% | 81th | 4:34 |
| Run 4 | 4:46 | 5:19 | -10.4% | 63th | 4:37 |
| Run 5 | 4:56 | 5:31 | -10.6% | 62th | 4:47 |
| Run 6 | 5:05 | 5:25 | -6.4% | 73th | 4:41 |
| Run 7 | 4:48 | 5:26 | -11.9% | 62th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:36 | -6.1% | 54th | 4:20 |
| Sled Push | strength | 2:57 | 2:47 | +5.6% | 90th | 2:19 |
| Sled Pull | strength | 6:55 | 5:34 | +24.2% | 99th | 4:37 |
| Burpee Broad Jump | aerobic | 6:56 | 6:57 | -0.3% | 84th | 5:29 |
| Row | aerobic | 4:57 | 5:00 | -1.2% | 81th | 4:40 |
| Farmers Carry | strength | 1:57 | 2:38 | -26.3% | 34th | 2:11 |
| Sandbag Lunges | strength | 7:38 | 6:44 | +13.2% | 93th | 5:23 |
| Wall Balls | strength | 8:57 | 8:24 | +6.4% | 88th | 6:31 |
| Total Running | running | 33:28 | 36:28 | -8.3% | 67th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength