Joseph Meo

New Zealand 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

16
Place
Total Time
1:00:18
Performance
0.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 23.1% slower than expected
  • • Specific weakness: Sled Pull - 23.0% slower than expected

Category Performance

aerobic
+2.5%
vs expected
strength
+16.3%
vs expected
running
+1.3%
vs expected