Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.9%
Race avg drop: +14.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 3:01 | -6.0% | 0th | 3:58 |
| Run 2 | 3:15 | 3:15 | -0.4% | 1th | 4:16 |
| Run 3 | 3:34 | 3:26 | +3.4% | 3th | 4:34 |
| Run 4 | 3:27 | 3:25 | +0.5% | 1th | 4:37 |
| Run 5 | 3:36 | 3:31 | +2.3% | 2th | 4:47 |
| Run 6 | 3:41 | 3:25 | +7.7% | 5th | 4:41 |
| Run 7 | 3:34 | 3:23 | +5.1% | 3th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:51 | +4.3% | 12th | 4:20 |
| Sled Push | strength | 1:53 | 1:31 | +23.1% | 16th | 2:19 |
| Sled Pull | strength | 3:40 | 2:58 | +23.0% | 15th | 4:37 |
| Burpee Broad Jump | aerobic | 2:50 | 2:57 | -4.4% | 0th | 5:29 |
| Row | aerobic | 4:24 | 4:05 | +7.7% | 22th | 4:40 |
| Farmers Carry | strength | 1:42 | 1:24 | +20.1% | 10th | 2:11 |
| Sandbag Lunges | strength | 3:07 | 3:02 | +2.3% | 1th | 5:23 |
| Wall Balls | strength | 3:41 | 3:15 | +12.9% | 1th | 6:31 |
| Total Running | running | 23:58 | 23:39 | +1.3% | 1th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength