Alan Boyle
Australia
55-59
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
1703
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 31.2% slower than expected
Category Performance
aerobic
+5.4%
vs expected
strength
+9.8%
vs expected
running
-14.0%
vs expected