Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +14.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:32 | -9.3% | 63th | 3:58 |
| Run 2 | 4:14 | 4:52 | -13.2% | 52th | 4:16 |
| Run 3 | 4:24 | 5:14 | -15.9% | 44th | 4:34 |
| Run 4 | 4:27 | 5:20 | -16.6% | 44th | 4:37 |
| Run 5 | 4:40 | 5:32 | -15.7% | 49th | 4:47 |
| Run 6 | 4:41 | 5:26 | -14.0% | 55th | 4:41 |
| Run 7 | 4:55 | 5:27 | -10.0% | 66th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.2% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:37 | +7.5% | 98th | 4:20 |
| Sled Push | strength | 3:02 | 2:48 | +8.2% | 92th | 2:19 |
| Sled Pull | strength | 5:50 | 5:35 | +4.4% | 89th | 4:37 |
| Burpee Broad Jump | aerobic | 7:07 | 6:59 | +1.9% | 86th | 5:29 |
| Row | aerobic | 5:22 | 5:01 | +6.9% | 97th | 4:40 |
| Farmers Carry | strength | 2:27 | 2:39 | -7.7% | 75th | 2:11 |
| Sandbag Lunges | strength | 8:53 | 6:46 | +31.2% | 99th | 5:23 |
| Wall Balls | strength | 9:32 | 8:26 | +12.8% | 92th | 6:31 |
| Total Running | running | 31:28 | 36:34 | -14.0% | 52th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength