Andrew Lam
Australia
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
1704
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 28.8% slower than expected
- • Specific weakness: Farmers Carry - 15.4% slower than expected
Category Performance
aerobic
-7.2%
vs expected
strength
+12.6%
vs expected
running
-4.1%
vs expected