Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.3%
Race avg drop: +14.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:32 | -20.4% | 28th | 3:58 |
| Run 2 | 4:41 | 4:52 | -4.0% | 77th | 4:16 |
| Run 3 | 6:01 | 5:14 | +14.9% | 98th | 4:34 |
| Run 4 | 5:01 | 5:20 | -6.0% | 73th | 4:37 |
| Run 5 | 6:01 | 5:32 | +8.7% | 94th | 4:47 |
| Run 6 | 4:56 | 5:26 | -9.4% | 67th | 4:41 |
| Run 7 | 4:48 | 5:27 | -12.2% | 62th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.8% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:37 | -1.9% | 79th | 4:20 |
| Sled Push | strength | 3:14 | 2:48 | +15.3% | 96th | 2:19 |
| Sled Pull | strength | 7:12 | 5:35 | +28.8% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 5:33 | 6:59 | -20.6% | 58th | 5:29 |
| Row | aerobic | 5:04 | 5:01 | +0.9% | 88th | 4:40 |
| Farmers Carry | strength | 3:04 | 2:39 | +15.4% | 96th | 2:11 |
| Sandbag Lunges | strength | 6:36 | 6:46 | -2.6% | 82th | 5:23 |
| Wall Balls | strength | 8:58 | 8:27 | +6.1% | 89th | 6:31 |
| Total Running | running | 35:05 | 36:35 | -4.1% | 78th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength