Simon Allaway
Australia
55-59
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
1707
Place
Training Recommendations
- • Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 45.0% slower than expected
- • Specific weakness: Wall Balls - 5.5% slower than expected
Category Performance
aerobic
+12.8%
vs expected
strength
-10.6%
vs expected
running
-3.4%
vs expected