Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
1707
Total Time
1:36:22
Overall Percentile
84.1
Lower is faster
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +20.4%
Race avg drop: +14.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:32 | -6.8% | 69th | 3:58 |
| Run 2 | 4:31 | 4:52 | -7.5% | 69th | 4:16 |
| Run 3 | 5:28 | 5:14 | +4.4% | 91th | 4:34 |
| Run 4 | 5:23 | 5:20 | +0.9% | 86th | 4:37 |
| Run 5 | 5:14 | 5:32 | -5.5% | 76th | 4:47 |
| Run 6 | 5:23 | 5:26 | -1.2% | 84th | 4:41 |
| Run 7 | 5:09 | 5:27 | -5.8% | 75th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.0% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:37 | -3.7% | 70th | 4:20 |
| Sled Push | strength | 2:03 | 2:48 | -26.9% | 29th | 2:19 |
| Sled Pull | strength | 4:03 | 5:35 | -27.6% | 31th | 4:37 |
| Burpee Broad Jump | aerobic | 10:08 | 6:59 | +45.0% | 100th | 5:29 |
| Row | aerobic | 4:53 | 5:01 | -2.7% | 76th | 4:40 |
| Farmers Carry | strength | 2:34 | 2:39 | -3.4% | 80th | 2:11 |
| Sandbag Lunges | strength | 6:45 | 6:46 | -0.4% | 84th | 5:23 |
| Wall Balls | strength | 8:55 | 8:27 | +5.5% | 88th | 6:31 |
| Total Running | running | 35:22 | 36:35 | -3.4% | 79th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength