Justin Tomas

Australia 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

1708
Place
Total Time
1:36:25
Performance
84.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 27.9% slower than expected
  • • Specific weakness: Sled Pull - 15.6% slower than expected

Category Performance

aerobic
+4.0%
vs expected
strength
+2.3%
vs expected
running
-5.8%
vs expected