Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1708
Total Time
1:36:25
Overall Percentile
84.2
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +22.4%
Race avg drop: +14.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:32 | -11.6% | 57th | 3:58 |
| Run 2 | 4:27 | 4:52 | -8.9% | 66th | 4:16 |
| Run 3 | 5:20 | 5:14 | +1.8% | 87th | 4:34 |
| Run 4 | 5:15 | 5:20 | -1.7% | 82th | 4:37 |
| Run 5 | 5:05 | 5:32 | -8.2% | 70th | 4:47 |
| Run 6 | 5:12 | 5:27 | -4.6% | 78th | 4:41 |
| Run 7 | 5:10 | 5:28 | -5.5% | 76th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.9% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:37 | -1.2% | 82th | 4:20 |
| Sled Push | strength | 2:12 | 2:48 | -21.6% | 42th | 2:19 |
| Sled Pull | strength | 6:28 | 5:35 | +15.6% | 96th | 4:37 |
| Burpee Broad Jump | aerobic | 7:48 | 6:59 | +11.5% | 93th | 5:29 |
| Row | aerobic | 5:06 | 5:01 | +1.5% | 89th | 4:40 |
| Farmers Carry | strength | 3:24 | 2:39 | +27.9% | 100th | 2:11 |
| Sandbag Lunges | strength | 6:48 | 6:46 | +0.3% | 85th | 5:23 |
| Wall Balls | strength | 7:34 | 8:27 | -10.6% | 75th | 6:31 |
| Total Running | running | 34:30 | 36:36 | -5.8% | 74th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength