Lynn Williamson

United States 50-54
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

1034
Place
Total Time
1:53:41
Performance
82.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 30.0% slower than expected
  • • Specific weakness: Sled Pull - 22.7% slower than expected

Category Performance

aerobic
-3.4%
vs expected
strength
+10.9%
vs expected
running
-7.0%
vs expected