Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1034
Total Time
1:53:41
Overall Percentile
82.6
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: -1.3%
Race avg drop: -3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 7:35 | -4.1% | 76th | 6:38 |
| Run 2 | 5:41 | 6:18 | -9.8% | 63th | 5:28 |
| Run 3 | 6:03 | 6:36 | -8.4% | 66th | 5:45 |
| Run 4 | 6:16 | 6:42 | -6.7% | 72th | 5:48 |
| Run 5 | 6:32 | 7:00 | -6.8% | 73th | 5:59 |
| Run 6 | 6:18 | 6:48 | -7.5% | 71th | 5:50 |
| Run 7 | 6:30 | 6:46 | -4.1% | 77th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.0% slower than expected
- → Specific weakness: Sled Pull - 22.7% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:42 | +1.0% | 86th | 5:17 |
| Sled Push | strength | 3:43 | 3:05 | +20.3% | 98th | 2:35 |
| Sled Pull | strength | 9:26 | 7:41 | +22.7% | 98th | 6:16 |
| Burpee Broad Jump | aerobic | 7:48 | 8:40 | -10.1% | 75th | 6:48 |
| Row | aerobic | 5:52 | 5:55 | -1.1% | 81th | 5:28 |
| Farmers Carry | strength | 2:25 | 2:31 | -4.3% | 79th | 2:10 |
| Sandbag Lunges | strength | 5:33 | 6:27 | -14.2% | 67th | 5:11 |
| Wall Balls | strength | 12:28 | 9:35 | +30.0% | 98th | 7:25 |
| Total Running | running | 44:37 | 47:59 | -7.0% | 68th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength