Matt Silsby

Australia 35-39

1

Total Races

Race History

Sydney 2025 - S8

hyrox_men

1710

Place

Total Time

1:36:29

Performance

84.3th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sandbag Lunges - 14.4% slower than expected

Category Performance

aerobic

-3.2%

vs expected

strength

-17.8%

vs expected

running

+2.5%

vs expected