Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1710
Total Time
1:36:29
Overall Percentile
84.3
Lower is faster
Athlete
Matt Silsby
Australia

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.9

Good pacing - slightly better endurance than average
Your pace drop: +11.4%
Race avg drop: +14.3%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:05 4:32 +11.8% 97th 3:58
Run 2 5:11 4:53 +6.1% 93th 4:16
Run 3 5:14 5:14 -0.2% 85th 4:34
Run 4 5:16 5:20 -1.4% 82th 4:37
Run 5 5:21 5:32 -3.5% 79th 4:47
Run 6 5:53 5:27 +7.9% 93th 4:41
Run 7 5:33 5:28 +1.4% 87th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 4:37 +4.9% 96th 4:20
Sled Push strength 1:53 2:48 -33.0% 16th 2:19
Sled Pull strength 4:46 5:36 -14.9% 62th 4:37
Burpee Broad Jump aerobic 6:05 7:00 -13.1% 70th 5:29
Row aerobic 4:57 5:01 -1.5% 81th 4:40
Farmers Carry strength 1:46 2:39 -33.6% 16th 2:11
Sandbag Lunges strength 7:46 6:47 +14.4% 94th 5:23
Wall Balls strength 6:38 8:28 -21.7% 60th 6:31
Total Running running 37:33 36:38 +2.5% 88th 31:47

How to Read This Analysis