Ben Milton

Australia 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

1734
Place
Total Time
1:37:02
Performance
85.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 41.0% slower than expected
  • • Specific weakness: Farmers Carry - 8.8% slower than expected

Category Performance

aerobic
-11.0%
vs expected
strength
+3.0%
vs expected
running
-1.5%
vs expected