Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1734
Total Time
1:37:02
Overall Percentile
85.5
Lower is faster
Athlete
Ben Milton
Australia

Category Performance Summary

aerobic

-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.7

Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +14.3%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:05 4:34 +11.2% 97th 3:58
Run 2 5:10 4:54 +5.2% 92th 4:16
Run 3 5:06 5:16 -3.2% 81th 4:34
Run 4 5:07 5:22 -4.8% 78th 4:37
Run 5 5:06 5:34 -8.5% 70th 4:47
Run 6 5:10 5:29 -5.8% 76th 4:41
Run 7 5:33 5:30 +0.8% 87th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:38 -2.9% 75th 4:20
Sled Push strength 2:40 2:49 -5.7% 79th 2:19
Sled Pull strength 5:18 5:38 -6.0% 78th 4:37
Burpee Broad Jump aerobic 5:11 7:03 -26.6% 46th 5:29
Row aerobic 4:52 5:02 -3.4% 74th 4:40
Farmers Carry strength 2:55 2:40 +8.8% 93th 2:11
Sandbag Lunges strength 9:39 6:50 +41.0% 100th 5:23
Wall Balls strength 6:35 8:33 -23.0% 59th 6:31
Total Running running 36:17 36:49 -1.5% 84th 31:47

How to Read This Analysis