Dawnelle Middlemiss
United States
55-59
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
1038
Place
Training Recommendations
- • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- • Specific weakness: Sled Pull - 14.2% slower than expected
Category Performance
aerobic
+5.6%
vs expected
strength
-5.8%
vs expected
running
+2.1%
vs expected