Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1038
Total Time
1:53:53
Overall Percentile
83.0
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.6%
Race avg drop: -3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:50 | 7:36 | +3.0% | 88th | 6:38 |
| Run 2 | 6:27 | 6:18 | +2.2% | 88th | 5:28 |
| Run 3 | 6:26 | 6:37 | -2.8% | 79th | 5:45 |
| Run 4 | 6:44 | 6:43 | +0.1% | 85th | 5:48 |
| Run 5 | 7:16 | 7:01 | +3.5% | 89th | 5:59 |
| Run 6 | 7:18 | 6:49 | +7.0% | 92th | 5:50 |
| Run 7 | 7:04 | 6:47 | +4.0% | 89th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:43 | -3.8% | 71th | 5:17 |
| Sled Push | strength | 3:20 | 3:05 | +7.6% | 92th | 2:35 |
| Sled Pull | strength | 8:48 | 7:42 | +14.2% | 94th | 6:16 |
| Burpee Broad Jump | aerobic | 10:19 | 8:42 | +18.5% | 94th | 6:48 |
| Row | aerobic | 6:04 | 5:56 | +2.2% | 89th | 5:28 |
| Farmers Carry | strength | 2:13 | 2:31 | -12.3% | 62th | 2:10 |
| Sandbag Lunges | strength | 5:11 | 6:28 | -20.0% | 56th | 5:11 |
| Wall Balls | strength | 7:51 | 9:37 | -18.4% | 64th | 7:25 |
| Total Running | running | 49:05 | 48:04 | +2.1% | 87th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength